It is well known Colds & Flu’s are especially prevalent in Winter and the best way for your body to fight this is to be proactive with a Strong Immune System before illness hits!!

It is also important to have Herb Tonics and Sprays ready for immediate use when you feel the threat of a sore throat.

This workshop will go through reliable and quick remedies you can have in your pantry or fridge to grab whenever you need.
You will be involved in making a number of remedies which you will take home to continue the process of 'growing' your medicines.

All ingredients will be supplied for you.

Refreshments and herbal teas (sorry, no Coffee) will be provided throughout the morning.

A "How to" Booklet containing recipes and detailed instructions will be supplied for you to take home. These recipes will give you a good grounding so you can modify them to your own preference should you choose.

Cost is $150/person.

To confirm your place at the Workshop, message or email me.

Places are limited to 7 so book early.

Warm Regards
Jenni

THIS SIMPLE ADDITION TO YOUR ROUTINE CAN MAKE VAST CHANGES TO YOUR BODY!

There are very few studies that have been undertaken on this topic, however Bitters have been used for Centuries, and the earliest known marketed Bitters were in the 17th Century.

The most acknowledged purpose of Bitters is to help the Digestive System work as it is meant to, meaning the liver enzymes, bile and hydrochloric are all stimulated prior to eating. This process must kick in to properly digest the food you are eating. If there is not enough acid in your stomach, instead of your food being digested, it begins to ferment which can lead to reflux and bloating. If the bile is not stimulated to be released from your gallbladder into your small intestine, this will eventually lead to constipation. If the entire process is disrupted along with poor quality food, it can lead to damage to the mucosal lining and microflora which can result in hormonal issues, immune issues and gut issues to say the least.

In this Workshop we will discuss HOW including Digestive Bitters with your food, in the morning or last thing at night can have such a positive impact on your body’s systems, including digestive, nervous, cardiovascular and immune systems, resulting in noticeable improvements in handling ‘Lifestyle’ illnesses, helping to regulate body cravings for certain foods and bring regularity and wellness back to your digestive system.

Cost for this session is $20

If this is of interest, message me or email me to confirm your place and I will forward the link for attendance.

Looking forward to sharing time with you.

Warm Regards, Jenni.

LEARN TO FERMENT MORE THAN JUST CABBAGE!

COST $150 PER PERSON

By attending this workshop you will learn:

1) WHY you should include fermented foods as a probiotic in your daily diet to improve gastro-intestinal health. This will assist in reducing any dietary issues you may be experiencing and also help moderate your immune system (as approximately 70% of our immune system is based in our digestive system), and:

2) Learn how versatile it is to ferment a huge variety of foods, so you do not get bored with the standard sauerkraut and kimchi.

We will begin with the base Sauerkraut and Kimchi but you will have the opportunity to add foraged herbs, flowers, spice it up or down depending on the herbs & spices you choose to add.

I will also show you how to ferment mushrooms, onions, make fermented relishes and even ferment strawberries to include in smoothies etc.

Location of the event is Toowoomba and the venue will be confirmed with you in the week leading up to it - spaces for this workshop are limited to 7.

Cost of the workshop is $150 per person. This includes the supply of all ingredients, a detailed instruction book enabling you to undertake your own fermentations at your leisure in the comfort of your home.

You will take home a jar of each ferment created to continue learning and managing fermentation process over the next few weeks.

Morning tea is provided and this will include a sample dip showing what you can do with leftover kimchi/sauerkraut liquid.

Herb teas are provided but NOT coffee!

Message me to confirm your spot at the workshop. If this time does not suit you for any reason, message me to see when another workshop can be created that may suit you better.

Looking forward to sharing time with you.

Warm Regards, Jenni

CREATE YOUR VERY OWN UNIQUE WINES FROM NATURES INGREDIENTS

Fruit & Vegetable Wines can be wonderful to create, much cheaper and in many instances, much healthier as they do not include the preservatives and additives that many wines include from your bottle shop! They can be used as a cordial/flavour base with mineral water, further fermented with herbs to create a tonic, given as gifts or simply enjoyed with friends and a meal.

Recently some of the wines I have created at home include: Cumquat, Elderflower and Elderberry, Wattle Flower, Potato and Black Tea, Beetroot, Orange Juice & Chocolate, Molasses based Wellness Mixture and an Apple & Lychee wine. There really is no limit to your creations and over the years there have only been a couple of ferments I have tossed out as the result was certainly not what I imagined!!

At this workshop you will be shown the basics of creating any wine, taste some of the wines I have created and be given an instruction booklet to help you have as few ‘whoopsies’ as possible as you progress through your journey of creation. No matter if your preference is for sweet or dry varieties, you are able to adapt your ferments to every occasion and from each fermentation, you will bottle approximately 6-8 bottles of wine.

There are many utensils and systems you can use for alcohol fermentations, however in this Workshop I keep it basic and inexpensive giving you the opportunity to build on your knowledge and styles as you become more experienced. Creating your own ‘wild’ yeast instead of having to purchase yeast will also be covered.

Costing for Workshop - You will have 2 options, 1) purchase the list of required ingredients and utensils I will supply to you prior to attending or 2) be supplied with everything needed on the day by me.

Option 1) Cost is $130 and,

Option 2) Cost will be given to you prior to the Workshop Attendance - estimate maximum $175

Morning tea will be supplied along with an instruction booklet detailing the fermentation process to follow in the coming weeks.

I love sharing this information and look forward to sharing your company if you would like to join.

Message or email me for confirm your spot and I look forward to seeing you.

Warm Regards, Jenni

Find out what foods suit your digestion. In this workshop, we focus on readily available foods and herbal medicines that you can use in your daily life.

Contact Jenni to book your place here

Get creative with readily available herbs and fruits and make your own wines and vinegars. A fun, informative and inspiring workshop.

Contact Jenni to book your place here

Have you ever wanted to make your own fermented foods? Made popular in the last few years, these techniques are great to incorporate herbs in your kitchen. Each workshop runs for 3 hours. All equipment is provided and you can take home your own preparation, just bring a jar!

Add more information about what you will make here.

Link to the recipe page if you like